The Grapefruit and Egg Diet is basically the same as the other diet. It is like many fad diets in that it works fine for a short period of time, but you need to maintain a healthy lifestyle afterward. It is called the Grapefruit and Egg Diet because it involves eating eggs and grapefruit with your morning and afternoon meals.
For your breakfast, you can also eat a slice of whole wheat toast, one egg that is prepared however you choose (without fat added) and then the usually one single cup of coffee.
In this Grapefruit diet, for lunch you want a salad with mixed greens and then add some oil or dressing. You can take a single cup of coffee or tea with this meal as well. Remember to add the half grapefruit!
For dinner during this Grapefruit diet, you want to include the healthy meat, cooked any way you want. Also include a salad with mixed greens and plenty of other vegetables. Don’t forget the half grapefruit!
After you go through with this grapefruit and egg diet, as long as you are consistent, you should see results quickly. However, only do it temporarily, and then let this encourage you to live a healthy lifestyle and maintain balanced nutrition going forward.
